sports nutrition


Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich carbohydrates from veggies and fruits and some whole grains will pretty much help you start off on the […]


A Mish-Mash of Mmmmmm

  I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one is made up of ingredients common to the fall season, it is very […]


Non-Dairy Calcium-Rich Food Sources

Non-Dairy Calcium-Rich Food Sources I am not poo-pooing milk or dairy foods by any means BUTT (get the hilarity in what I just did there lol) there are some people that either cannot actually poop well, get sick or bloated from these foods. The primary reason that milk is drank […]


Bully-Fruit Breakfast

First of all, who says that breakfast foods are only for breakfast? In case you didn’t know by now, I am not a huge fan of strict rules and prefer the more contextual approach in that most things should be seen more as guidelines. Don’t get me wrong, there do […]


Women’s Power Workout

Again I figured I would share some old training stuff I did with past clients. I had to call this something for you ladies (although gents may partake too of course) so Women’s Power Workout it is! Because I have spent a lot of my time freelance, I tended to […]


Partial Boxing Program

  I have learned a lot since working with this client (who btw kicked ass and won yeaaaah!!) but here is a part of his training that helped get him into fighting shape rawr. This isn’t edited or otherwise ‘cuz I likes to keep it real yo and to show […]


Low Salt Diet and Its Negative Effects

Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerves to send and receive electrical impulses, helps your muscles stay strong, and keeps your cells and brain functioning. However, sodium chloride (salt) is a nutrient that […]


High Protein Beet Brownies

There are so many beet brownie recipes out there, many are delicious, but I have not found one high in protein. This is why I decided to make the kitchen my lab today. I am not a chef by any means but am pretty schooled in food and nutrition me […]


Macronutrients and Micronutrients – What’s in Your Food.

The Deal About Macronutrients and Micronutrients We are bombarded with various complicated diets and training protocols. We are convinced that the only way to grow, lose or get faster are by taking various concoctions. First though is knowing, understanding and for a consistent period of time, application of the basics […]