Music


#MPOWERment Workout Playlist 51

Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of your religious or spiritual belief, this time of year is supposed to be about […]


#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you!   Now for your #MPOWERment workout playlist… Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha – Boots 4. Jarina De Marco 5. Underworld – Born Slippy 6. Nicki Minaj, Drake, Lil Wayne […]


#MPOWERment Workout Playlist 49

With this month’s #MPOWERment workout playlist comes some heart-pounding music and a heart-pounding fact like this; winter is coming 😮 Halloween is one of my all-time favourite occasions and in its celebration, here is your playlist: Nine Inch Nails – Kinda I Want To 2. Marilyn Manson – The Nobodies 3. […]


#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of playlist theme should this be. Well, since I just said passing, let’s make […]


#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this good energy, sexy-fun playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- Mi Gente 3. CamelPhat & Elderbrook – Cola 4. Joey Purp feat […]


#MPOWERment Workout Playlist 45

May your beginning of May be off to an exceptional start! Hey, why not create yourself a new workout playlist to get you going right 😉 Sorry it has been a while since I posted the playlists but I was using some apps for time sake. I do feel that […]


#MPOWERment Workout Playlist 44

Whether you are someone who uses ‘special dates’ to get started on, or as I prefer to say, use this to reprioritize certain goals, let’s all give a big welcome to 2017 with gusto! Happy New Year to each of you and if you need a workout playlist to get […]


#MPOWERment Workout Playlist 43

Hello December! OMG where did this year go????  While for many this month means Merry Christmas, for many it will simply mean Merry Fitness. This means you will not find an entire holiday playlist to enjoy sitting by the fireplace here, just music to get you fired up and off […]


#MPOWERment Workout Playlist 42

So this is a ‘better late than never’ post, my apologies but sometimes the ‘real-life’ stuff takes over and sharing freely with the great people of the internet world gets delayed. I appreciate you though, a lot 🙂 If you are looking for some high-ish-energy tunes, well you are welcome […]