Music


#MPOWERment Workout Playlist 61

My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things related including challenges and adventures. In honour of both, I can share with […]


#MPOWERment Workout Playlist 60

Daft Punk – Crescendolls 2. Martin Solvieg & Laidback Luke – Blow 3.  Junior Jack – Do it 4. Tim Deluxe – It Just Won’t Do 5. Kill the Noise & Feed Me – I do coke 6. Goldtrix and Andrea Brown – It’s Love (Trippin) 7. Fatboy Slim – […]


#MPOWERment Workout Playlist 59

Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar 3. Three 6 Mafia = Stay Fly 4. Korn and Corey Taylor – A Different World 5. Pantera – 5 Minutes Alone 6. Sepultura – Ratamahatta 7. L7 – Shitlist 8. DJ Snake & Mercer – Let’s Get […]


#MPOWERment Workout Playlist 58

Happy Canada Day to all of my fellow Canadians and Happy Canadian VALUES Day to EVERYONE because this world needs it! To kick this #MPOWERment workout playlist 58 off, I will start with some sic Canuck talent and some more interspersed because of its rockness: Classified – She Ain’t Gotta […]


#MPOWERment Workout Playlist 57

I most certainly am a bit late on this month’s fat loss or muscle building, fitness playlist but with all of the things transpiring, changing and evolving, such as it is. I sit here at the airport enjoying music and company as I get ready to take my flight back to […]


#MPOWERment Workout Playlist 56

These MAY be the tunes that put some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is thanks to my girl Iman…luv it ) Nicki Minaj – Chun Li 3. Killer […]


#MPOWERment Workout Playlist 55

Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more emotion in people. Let’s turn that around regardless of what is happening out there and internalize a fire […]


#MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong

I am feeling ‘poopy’ this first day of March and I hope you are too. After all March is Colorectal Cancer Awareness month. Whether your interest lies in fecal transplants, pre and probiotics, soluble and insoluble fibers or simply just an interest in feeling better overall, take this month’s awareness […]


#MPOWERment Workout Playlist 53

I think I should repost this tomorrow and again every day for the next month in honour of the great Bill Murray. If you don’t get the reference, well that is unfortunate ;-DIt has been a while since I shared a rock and metal playlist so here is one for […]