Movement


Do Anywhere Moves You Can Use – No Equipment Required

Moves You Can Use – No Equipment Required Over the years, there have been many definitions of what makes up your core. For our purposes, the core is the area of the body from the shoulders to the hips. Strengthening this area for stability is critical to potentially preventing injury […]


3 Quick Tips That May Help You Alleviate ‘Pain’

While none of us are truly balanced, and that actually is okay despite what many may have you believe, there are certain things that matter a lot for some when it comes to aches and pains. If you are not a woman, especially a woman who has given birth, you […]


A Personal Touch – Train With Me 5

I am very excited that you can train with me! I am back up and running on GymGo as well as, like always, working on some other things I am excited about, but am even more excited that GymGo’s relationship with Inspera Health is making it’s way over to us trainers […]


#MPOWERment Workout Playlist 52

Hello and welcome to 2018! Much like this playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon yourself to take the right (and left 😉 ) steps into this new year full of opportunity, learning experiences and growth of […]


CORE-dination of Movement

I am making a point in certain posts to state that I am coming from a client because nowadays there is such a desire for ooh’s and ahh’s and constant newness and variety in exercises. Truth be told though, REAL people, which are the majority, are still in need of […]


#MPOWERment Workout Playlist 51

Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of your religious or spiritual belief, this time of year is supposed to be about […]


Box Jumps: A GENUinely Better Angle for Women 2

Here is my angle with this post… I can cover a myriad of topics related to ‘powerups/step ups’ and box jumps in particular. With there being more of the red steps/boxes being used over better options, I will tell you why, as a woman, you need to think before you […]


Why are you sitting there reading this???

History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart smile. My Pop is definitely the one who instilled the great things I am passionate […]


#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this good energy, sexy-fun playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- Mi Gente 3. CamelPhat & Elderbrook – Cola 4. Joey Purp feat […]