motivation


#MPOWERment Workout Playlist 60

Daft Punk – Crescendolls 2. Martin Solvieg & Laidback Luke – Blow 3.  Junior Jack – Do it 4. Tim Deluxe – It Just Won’t Do 5. Kill the Noise & Feed Me – I do coke 6. Goldtrix and Andrea Brown – It’s Love (Trippin) 7. Fatboy Slim – […]


Rehabilitation or Reconditioning

The Choice is Yours The choice, for the most part, is yours which stage you want to be at in terms of wellness, rehabilitation or reconditioning – hello mindset! There are two particular demographics this piece is created for which may seem somewhat dichotomous. The first is the athlete, any […]


#MPOWERment Workout Playlist 57

I most certainly am a bit late on this month’s fat loss or muscle building, fitness playlist but with all of the things transpiring, changing and evolving, such as it is. I sit here at the airport enjoying music and company as I get ready to take my flight back to […]


#MPOWERment Workout Playlist 56

These MAY be the tunes that put some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is thanks to my girl Iman…luv it ) Nicki Minaj – Chun Li 3. Killer […]


#MPOWERment Workout Playlist 55

Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more emotion in people. Let’s turn that around regardless of what is happening out there and internalize a fire […]


#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you!   Now for your #MPOWERment workout playlist… Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha – Boots 4. Jarina De Marco 5. Underworld – Born Slippy 6. Nicki Minaj, Drake, Lil Wayne […]


#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of playlist theme should this be. Well, since I just said passing, let’s make […]


#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this good energy, sexy-fun playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- Mi Gente 3. CamelPhat & Elderbrook – Cola 4. Joey Purp feat […]


The Best Fitness Trackers

In this day and age, there is most certainly not a lack of information (ease of) accessibility. Quality wisdom and knowledge with appropriate actionable behaviours is although a much harder resource to come by.  Along with that last statement, nothing works if you don’t, so that is an incremental piece to owning […]