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#MPOWERment Workout Playlist 34

It is so unreal that it is February and that it is raining up here in Toronto. While I am most certainly NOT a fan of winter, I did learn to snowboard this year (for the one day we did have snow), and I wouldn’t mind another. Mostly because my […]


Amateur Athlete Conditioning

I am still digging through some old files and will keep sharing PARTS of things with you :). I have learned a lot over the years in regards to many aspects of training, nutrition and well, life, and will keep learning while sharing things past and present with you. I […]


Training Fixes to Keep You in the Game

Whether you are an actual athlete who plays a sport at any level, a weekend warrior type, someone who just wants to look better and be healthier, prevent and treat disease, or a 75 year old woman who just wants to function at her prime, there are ways for you […]


Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry!  Some random stuff I have been up to this month and have upcoming this month: I have […]


The Future of Health and Fitness

I have such a love-hate relationship with how health and fitness has been going the past few years. I think it is ridiculously awesome that there are so many apps, gadgets and other scientific tools to help track, monitor and improve ourselves. Whether you are simply a busy exec trying […]


Quit Arguing

  If you are passionately involved in the health, fitness and performance field, which clearly you are if you are reading this, you no doubt have come across some argumentative aspects on various training modalities. I want to shed some light on two of the most popularly argued protocols/modalities. Thinking one […]


Rooftop Fitness Party in Downtown Toronto

This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event was for the media launch of Tryfit.ca . Before I continue I would like to thank Jake for having me […]


I am doing far too many things right now but will be revamping and getting back to blogging again soon. For now though I wanted to share with you a short interview with artist and inspiring strong beautiful woman extraordinaire Paula Platter Galloway who not only does various bits of […]