health


7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with a different label and package. I am happy to […]


Mom’s Advocating for More Play – Better Overall Development

Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many occasions, the value from actual moms living and breathing just may create that extra bit of buy-in for those […]


Do Anywhere Moves You Can Use – No Equipment Required

Moves You Can Use – No Equipment Required Over the years, there have been many definitions of what makes up your core. For our purposes, the core is the area of the body from the shoulders to the hips. Strengthening this area for stability is critical to potentially preventing injury […]


Sustainability, Not Sustainable – Analogy to Thinking

A push for sustainability in all areas including food, nutrition, diet, agriculture has created some new technologies. Some are worth advancing, some not so much (my opinion). I just want you to take this post and use it to think ALL areas of your life choices. This important new lifestyle has […]


3 Quick Tips That May Help You Alleviate ‘Pain’

While none of us are truly balanced, and that actually is okay despite what many may have you believe, there are certain things that matter a lot for some when it comes to aches and pains. If you are not a woman, especially a woman who has given birth, you […]


Fitting In Fitness

  There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your performance in and out of the office, there is insurmountable proof that improving your fitness is […]


A Personal Touch – Train With Me 5

I am very excited that you can train with me! I am back up and running on GymGo as well as, like always, working on some other things I am excited about, but am even more excited that GymGo’s relationship with Inspera Health is making it’s way over to us trainers […]


You Are Wasting Your Potential – Time For SELF-Improvement

You are wasting your potential…or are you?!? Far too often people are quick to judge who someone should be and the standard they should hold themselves to. While for many this comes from a heartfelt space, I hate to break it to you, but this expectation you force upon others […]


Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich carbohydrates from veggies and fruits and some whole grains will pretty much help you start off on the […]