fitness


CORE-dination of Movement   Recently updated !

I am making a point in certain posts to state that I am coming from a client because nowadays there is such a desire for ooh’s and ahh’s and constant newness and variety in exercises. Truth be told though, REAL people, which are the majority, are still in need of […]


Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich carbohydrates from veggies and fruits and some whole grains will pretty much help you start off on the […]


#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you!   Now for your #MPOWERment workout playlist… Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha – Boots 4. Jarina De Marco 5. Underworld – Born Slippy 6. Nicki Minaj, Drake, Lil Wayne […]


Almond Butter Coconut Cups

I was having a conversation the other day with a new client, who also happens to be a food scientist…cool right! We were chatting about people’s ideas of who and what a chef vs a nutritionist vs a foodie is about and do. It is understandable that people who do […]


A Mish-Mash of Mmmmmm

  I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one is made up of ingredients common to the fall season, it is very […]


Box Jumps: A GENUinely Better Angle for Women 2

Here is my angle with this post… I can cover a myriad of topics related to ‘powerups/step ups’ and box jumps in particular. With there being more of the red steps/boxes being used over better options, I will tell you why, as a woman, you need to think before you […]


Calorie saving tips so easy even you can do them

Minimize Damage, Maximize Results – Calorie Saving Tips When Dining Out Look for grilled, baked, broiled or steamed avoid creamed, glazed as often as possible. Tell them you are gluten intolerant/have gluten allergies (or some other currently trendy fallacy) so you would just like salad, various veggies and some unbreaded […]


#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of playlist theme should this be. Well, since I just said passing, let’s make […]


Simple Ways To Fit in Fitness

o Simple ways to fit in fitness (BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time […]