#MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong

I am feeling ‘poopy’ this first day of March and I hope you are too. After all March is Colorectal Cancer Awareness month. Whether your interest lies in fecal transplants, pre and probiotics, soluble and insoluble fibers or simply just an interest in feeling better overall, take this month’s awareness […]

A Personal Touch – Train With Me 5   Recently updated !

I am very excited that you can train with me! I am back up and running on GymGo as well as, like always, working on some other things I am excited about, but am even more excited that GymGo’s relationship with Inspera Health is making it’s way over to us trainers […]

You Are Wasting Your Potential – Time For SELF-Improvement

You are wasting your potential…or are you?!? Far too often people are quick to judge who someone should be and the standard they should hold themselves to. While for many this comes from a heartfelt space, I hate to break it to you, but this expectation you force upon others […]

#MPOWERment Workout Playlist 52

Hello and welcome to 2018! Much like this playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon yourself to take the right (and left 😉 ) steps into this new year full of opportunity, learning experiences and growth of […]

CORE-dination of Movement

I am making a point in certain posts to state that I am coming from a client because nowadays there is such a desire for ooh’s and ahh’s and constant newness and variety in exercises. Truth be told though, REAL people, which are the majority, are still in need of […]

Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich carbohydrates from veggies and fruits and some whole grains will pretty much help you start off on the […]

#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you!   Now for your #MPOWERment workout playlist… Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha – Boots 4. Jarina De Marco 5. Underworld – Born Slippy 6. Nicki Minaj, Drake, Lil Wayne […]

Almond Butter Coconut Cups

I was having a conversation the other day with a new client, who also happens to be a food scientist…cool right! We were chatting about people’s ideas of who and what a chef vs a nutritionist vs a foodie is about and do. It is understandable that people who do […]

A Mish-Mash of Mmmmmm

  I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one is made up of ingredients common to the fall season, it is very […]