fat loss


7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with a different label and package. I am happy to […]


Rehabilitation or Reconditioning

The Choice is Yours The choice, for the most part, is yours which stage you want to be at in terms of wellness, rehabilitation or reconditioning – hello mindset! There are two particular demographics this piece is created for which may seem somewhat dichotomous. The first is the athlete, any […]


Fitting In Fitness

  There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your performance in and out of the office, there is insurmountable proof that improving your fitness is […]


A Personal Touch – Train With Me 5

I am very excited that you can train with me! I am back up and running on GymGo as well as, like always, working on some other things I am excited about, but am even more excited that GymGo’s relationship with Inspera Health is making it’s way over to us trainers […]


Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich carbohydrates from veggies and fruits and some whole grains will pretty much help you start off on the […]


A Mish-Mash of Mmmmmm

  I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one is made up of ingredients common to the fall season, it is very […]


Calorie saving tips so easy even you can do them

Minimize Damage, Maximize Results – Calorie Saving Tips When Dining Out Look for grilled, baked, broiled or steamed avoid creamed, glazed as often as possible. Tell them you are gluten intolerant/have gluten allergies (or some other currently trendy fallacy) so you would just like salad, various veggies and some unbreaded […]


Who would win: me or a squirrel

Squirrel Fact : Melissa Fact The definition of squirrelly is something related to a squirrel or someone who is restless (let’s say too much energy) or eccentric. LOL my friends, lol. This is actually something I am always trying to work on aka contain my excitement or passion in things […]


A special spice that helps your muscles recover!

I am here to tell you about a special spice that is an anti-oxidant and anti-inflammatory which means reduced swelling of muscles and joints, as well as reduced sore muscles! This wonder spice is TURMERIC! My friends at ABS Protein Pancakes have found turmeric to be a perfect addition to the […]