fat loss


Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich carbohydrates from veggies and fruits and some whole grains will pretty much help you start off on the […]


A Mish-Mash of Mmmmmm

  I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one is made up of ingredients common to the fall season, it is very […]


Calorie saving tips so easy even you can do them

Minimize Damage, Maximize Results – Calorie Saving Tips When Dining Out Look for grilled, baked, broiled or steamed avoid creamed, glazed as often as possible. Tell them you are gluten intolerant/have gluten allergies (or some other currently trendy fallacy) so you would just like salad, various veggies and some unbreaded […]


Who would win: me or a squirrel

Squirrel Fact : Melissa Fact The definition of squirrelly is something related to a squirrel or someone who is restless (let’s say too much energy) or eccentric. LOL my friends, lol. This is actually something I am always trying to work on aka contain my excitement or passion in things […]


A special spice that helps your muscles recover!

I am here to tell you about a special spice that is an anti-oxidant and anti-inflammatory which means reduced swelling of muscles and joints, as well as reduced sore muscles! This wonder spice is TURMERIC! My friends at ABS Protein Pancakes have found turmeric to be a perfect addition to the […]


Getting F.I.T.T Wastes Your Time

Life’s Funny Little Lessons Life forces us to live by some kind of rules, guidelines, principles, or be punished. In fitness, which leads to living a better life, so get on it, there too are these antecedent models. Think about when you were starting your first day at a new school or […]


How to Lose Your SUPERpowers

Cheetahs (no not Cheetos) kick ass. Ok so do panthers and pretty much any other creature that can be fast, powerful and agile as ____. Humans also have some incredible capabilities if nurtured. What can quickly make a once, or a hopeful, panther-esque creature quickly lose one’s superpowers, is falling victim […]


The History of Diets

How does that saying go, “if we don’t know our history, we are condemned to repeat it”? Well even if that isn’t how it goes, it is important to know some history and historical faux pas, so to speak. While this most certainly is not an exhaustive list, I wanted […]