#MPOWERment Workout Playlist 55

Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more emotion in people. Let’s turn that around regardless of what is happening out there and internalize a fire […]

Come Out to Play

Summer is just around the corner here in Canada and with that often means a higher level of motivation to be active. Getting outdoors for some health-promoting vitamin D in addition to getting in some movement, win-win. I wanted to take this opportunity to invite you to come out to […]

#MPOWERment Workout Playlist 41

  This past weekend I had the pleasure and honour to demonstrate one version of how I put on a class at Toronto’s CityFest with PopnShopEvents. The #MPOWERment workout playlist was set up to match just perfectly to hit hard on the right spots but unfortunately, the speakers couldn’t overpower the […]

#MPOWERment Workout Playlist 40

I honestly have no idea where July went. I hope, unlike me, you have been taking some time to enjoy the summer before it passes you by 😉 Well without further ado, here is your #MPOWERment workout playlist to get you lit up! Martin Garrix & Bebe Rehxa 2. Don Diablo – […]

My First NeuroDevNet Workshop

It was actually by some miraculous force that I attended my first NeuroDevNet workshop. Okay, actually it was a lovely lady who lead me in this direction and I am glad she did. I am a very curious person and someone who really likes to ask questions, learn, share about […]

In Support of Mental Health

I was very fortunate over this summer to do many exciting things for and with some incredible people. I will get better at sharing I swear :p While this post is waaaaay overdue, I didn’t forget, it just took time to get a clip. I think one of the most […]

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry!  Some random stuff I have been up to this month and have upcoming this month: I have […]

Rooftop Fitness Party in Downtown Toronto

This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event was for the media launch of . Before I continue I would like to thank Jake for having me […]