dance


#MPOWERment Workout Playlist 58

Happy Canada Day to all of my fellow Canadians and Happy Canadian VALUES Day to EVERYONE because this world needs it! To kick this #MPOWERment workout playlist 58 off, I will start with some sic Canuck talent and some more interspersed because of its rockness: Classified – She Ain’t Gotta […]


#MPOWERment Workout Playlist 56

These MAY be the tunes that put some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is thanks to my girl Iman…luv it ) Nicki Minaj – Chun Li 3. Killer […]


#MPOWERment Workout Playlist 55

Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more emotion in people. Let’s turn that around regardless of what is happening out there and internalize a fire […]


#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this good energy, sexy-fun playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- Mi Gente 3. CamelPhat & Elderbrook – Cola 4. Joey Purp feat […]


#MPOWERment Workout Playlist 42

So this is a ‘better late than never’ post, my apologies but sometimes the ‘real-life’ stuff takes over and sharing freely with the great people of the internet world gets delayed. I appreciate you though, a lot 🙂 If you are looking for some high-ish-energy tunes, well you are welcome […]


#MPOWERment Workout Playlist 41

  This past weekend I had the pleasure and honour to demonstrate one version of how I put on a class at Toronto’s CityFest with PopnShopEvents. The #MPOWERment workout playlist was set up to match just perfectly to hit hard on the right spots but unfortunately, the speakers couldn’t overpower the […]


#MPOWERment Workout Playlist 40

I honestly have no idea where July went. I hope, unlike me, you have been taking some time to enjoy the summer before it passes you by 😉 Well without further ado, here is your #MPOWERment workout playlist to get you lit up! Martin Garrix & Bebe Rehxa 2. Don Diablo – […]


#MPOWERment Workout Playlist 39

Nothing in life is better than what comes from taking in some music and movement. Both of these transcend all boundaries, connect us and change us. I have been non-stop for some time so I apologize for the delayed workout playlist but this one is focused on good vibes that […]


#MPOWERment Workout Playlist 38

What an incredible start to June here in Toronto! We have had some pretty consistent sunny and 20-30 degree celcius, or 68 – 86 farenheit weather. Thank you, I will take it! With summer coming, that means there will be a ton of outdoor music festivals AND super fun, awesome outdoor adventures […]