athletic body


#MPOWERment Workout Playlist

These MAY be the tunes that putĀ some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is thanks to my girl Iman…luv it ) Nicki Minaj – Chun Li 3. Killer […]


3 Quick Tips That May Help You Alleviate ‘Pain’

While none of us are truly balanced, and that actually is okay despite what many may have you believe, there are certain things that matter a lot for some when it comes to aches and pains. If you are not a woman, especially a woman who has given birth, you […]


#MPOWERment Workout Playlist 55

Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more emotion in people. Let’s turn that around regardless of what is happening out there and internalize a fire […]


Fitting In Fitness

  There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your performance in and out of the office, there is insurmountable proof that improving your fitness is […]


CORE-dination of Movement

I am making a point in certain posts to state that I am coming from a client because nowadays there is such a desire for ooh’s and ahh’s and constant newness and variety in exercises. Truth be told though, REAL people, which are the majority, are still in need of […]


#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way šŸ˜‰ I hope you enjoy this good energy, sexy-fun playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- Mi Gente 3. CamelPhat & ElderbrookĀ – Cola 4. Joey Purp feat […]


Getting F.I.T.T Wastes Your Time

Life’s Funny Little Lessons Life forces us to live by some kind of rules, guidelines, principles, or be punished. In fitness, whichĀ leadsĀ to living a better life, so get on it, there too are these antecedent models. Think about when you were starting your first day at a new school or […]


#MPOWERment Workout Playlist 45

May your beginning of May be off to an exceptional start! Hey, why not create yourself a new workout playlist to get you going right šŸ˜‰ Sorry it has been a while since I posted the playlists but I was using some apps for time sake. I do feel that […]


#MPOWERment Workout Playlist 44

Whether you are someone who uses ‘special dates’ to get started on, or as I prefer to say, use this to reprioritize certain goals, let’s all give a big welcome to 2017 with gusto! Happy New Year to each of you and if you need a workout playlist to get […]