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Almond Butter Coconut Cups   Recently updated !

I was having a conversation the other day with a new client, who also happens to be a food scientist…cool right! We were chatting about people’s ideas of who and what a chef vs a nutritionist vs a foodie is about and do. It is understandable that people who do […]


#MPOWERment Workout Playlist 49

With this month’s #MPOWERment workout playlist comes some heart-pounding music and a heart-pounding fact like this; winter is coming ­čś« Halloween is one of my all-time favourite┬áoccasions and in its celebration, here is your playlist: Nine Inch Nails – Kinda I Want To 2. Marilyn Manson – The Nobodies 3. […]


A Mish-Mash of Mmmmmm

┬á I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one is made up of ingredients common to the fall season, it is very […]


Box Jumps: A GENUinely Better Angle for Women 2

Here is my angle with this post… I can cover a myriad of topics related to ‘powerups/step ups’ and box jumps in particular. With there being more of the red steps/boxes being used over better options, I will tell you why, as a woman, you need to think before you […]


Calorie saving tips so easy even you can do them

Minimize Damage, Maximize Results – Calorie Saving Tips When Dining Out Look for grilled, baked, broiled or steamed avoid creamed, glazed as often as possible. Tell them you are gluten intolerant/have gluten allergies (or some other currently trendy fallacy) so you would just like salad, various veggies and some unbreaded […]


#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of playlist theme should this be. Well, since I just said passing, let’s make […]


Simple Ways To Fit in Fitness

o Simple ways to fit in fitness (BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time […]


Holy Chip These Are Amazing

Be an Elephant A friend of mine, who on numerous occasions helps others with his knowledge bombs or otherwise, gave me some insight into a helpful tool. To repay him, I made him some cookies from one of my favourite and ever-so-appropriately-me sources, Thug Kitchen. I want you to be […]


Why are you sitting there reading this???

History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart smile. My┬áPop is definitely the one who instilled the great things I am passionate […]