Not gonna lie, I love the people I have met through ISSN (International Society of Sports Nutrition). THE best. THE brightest. THE most supportive, encouraging, fun, empowering, did I mention how smart and just badass they are? Anyhoozer, I am a very fortunate person that will keep on my journey and continue learning from these amazing people as I go and since I couldn’t post this on LinkedIn… (Thanks Tony:) )

Before calling Melissa Traynor a friend, upon meeting her I was first intrigued by her humility and laser focus on furthering her knowledge. Rest assured, this is a woman that takes her craft seriously and dedicates herself daily to advancing knowledge and elite physical conditioning. She has my full confidence as a trainer and coach. If you wish to engage in a fitness program for the first time, or you are a highly skilled and conditioned professional fighter, Melissa Traynor has the, persona, knowledge, skills, and dedication to ensure success in your fitness journey. She makes me proud to be a part of this industry. And if you have the opportunity to train with her, certainly embrace it. You will find yourself engaging in a very positive experience.


Director of High Performance Training

My Competitive Life – www.mycompetitivelife.com

Oh and I almost forgot to mention that if you need some help with your training, nutrition or just need a punch, lol jk, but if you are a total newbie and afraid of the gym scene, I will punch those making you feel less than welcome 🙂 Even if you just want to come say hi and pick my brain (as long as I am not in the middle of training PLEASE) find me at Spartan Fitness in Scarborough… but I do still travel and do online coaching too! 😉 Really, I DO just want to help change the world so I would love to help you change yours 🙂

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