You Are Wasting Your Potential – Time For SELF-Improvement

You are wasting your potential…or are you?!? Far too often people are quick to judge who someone should be and the standard they should hold themselves to. While for many this comes from a heartfelt space, I hate to break it to you, but this expectation you force upon others […]


#MPOWERment Workout Playlist 53

I think I should repost this tomorrow and again every day for the next month in honour of the great Bill Murray. If you don’t get the reference, well that is unfortunate ;-DIt has been a while since I shared a rock and metal playlist so here is one for […]


#MPOWERment Workout Playlist 52

Hello and welcome to 2018! Much like this playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon yourself to take the right (and left πŸ˜‰ ) steps into this new year full of opportunity, learning experiences and growth of […]


CORE-dination of Movement

I am making a point in certain posts to state that I am coming from a client because nowadays there is such a desire for ooh’s and ahh’s and constant newness and variety in exercises. Truth be told though, REAL people, which are the majority, are still in need of […]


Easy Ways to Protect Your Greatest Assest…Anywhere!

Is it fancy? No. Does it need to be? No. Should you be taking steps as frequently as possible to strengthen your neck? Hellz ya! This post is more for you regular peeps/health wellness (for sport is another animal I am happy to share later if asked). 😉 If you […]


#MPOWERment Workout Playlist 51

Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of your religious or spiritual belief, this time of year is supposed to be about […]


Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich carbohydrates from veggies and fruits and some whole grains will pretty much help you start off on the […]


#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you!   Now for your #MPOWERment workout playlist… Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha – Boots 4. Jarina De Marco 5. Underworld – Born Slippy 6. Nicki Minaj, Drake, Lil Wayne […]


Almond Butter Coconut Cups

I was having a conversation the other day with a new client, who also happens to be a food scientist…cool right! We were chatting about people’s ideas of who and what a chef vs a nutritionist vs a foodie is about and do. It is understandable that people who do […]