7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with a different label and package. I am happy to […]


#MPOWERment Workout Playlist 61

My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things related including challenges and adventures. In honour of both, I can share with […]


#MPOWERment Workout Playlist 60

Daft Punk – Crescendolls 2. Martin Solvieg & Laidback Luke – Blow 3.  Junior Jack – Do it 4. Tim Deluxe – It Just Won’t Do 5. Kill the Noise & Feed Me – I do coke 6. Goldtrix and Andrea Brown – It’s Love (Trippin) 7. Fatboy Slim – […]


Rehabilitation or Reconditioning

The Choice is Yours The choice, for the most part, is yours which stage you want to be at in terms of wellness, rehabilitation or reconditioning – hello mindset! There are two particular demographics this piece is created for which may seem somewhat dichotomous. The first is the athlete, any […]


Mom’s Advocating for More Play – Better Overall Development

Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many occasions, the value from actual moms living and breathing just may create that extra bit of buy-in for those […]


#MPOWERment Workout Playlist 59

Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar 3. Three 6 Mafia = Stay Fly 4. Korn and Corey Taylor – A Different World 5. Pantera – 5 Minutes Alone 6. Sepultura – Ratamahatta 7. L7 – Shitlist 8. DJ Snake & Mercer – Let’s Get […]


Do Anywhere Moves You Can Use – No Equipment Required

Moves You Can Use – No Equipment Required Over the years, there have been many definitions of what makes up your core. For our purposes, the core is the area of the body from the shoulders to the hips. Strengthening this area for stability is critical to potentially preventing injury […]


#MPOWERment Workout Playlist 58

Happy Canada Day to all of my fellow Canadians and Happy Canadian VALUES Day to EVERYONE because this world needs it! To kick this #MPOWERment workout playlist 58 off, I will start with some sic Canuck talent and some more interspersed because of its rockness: Classified – She Ain’t Gotta […]


Sustainability, Not Sustainable – Analogy to Thinking

A push for sustainability in all areas including food, nutrition, diet, agriculture has created some new technologies. Some are worth advancing, some not so much (my opinion). I just want you to take this post and use it to think ALL areas of your life choices. This important new lifestyle has […]